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PAD Prevention

The good news is that PAD can be prevented or
controlled through lifestyle changes and medications.

Know your blood pressure.
If it is high, work with your doctor to keep it under control.

Check your cholesterol level.

If you have diabetes,
learn how to manage it.

Check your feet and legs regularly.
Look for infections, sores, and skin color changes.

Don’t smoke.
If you smoke, get help to quit.

Maintain a healthy weight.
Obesity raises the incidence of high cholesterol, hypertension, and diabetes.

Exercise regularly.
Aim for 30 minutes of moderate activity a day.

Follow a healthy diet.
Choose foods that are low in trans and saturated fat and cholesterol.

Take your medications as prescribed.