Healthy Choices

A key to good health is a well-balanced diet. The foods you eat and the amount largely depend on your age, gender, physical activity and daily required calories. Consult a physician or nutritionist to learn to eat healthy or refer to educational resources, such as www.mypyramid.gov to help plan a program that is right for you.


• Eat a variety of fruits and vegetables, whole grains and fat-free or low-fat milk products.

• Include lean meats, such as beef sirloin, or choose fish, poultry and legumes as a substitute for fatty meat.

• Choose foods that are low in trans and saturated fats, cholesterol, salt, and added sugars.

• Drink water instead of fruit drinks and regular soda.

• Choose liquid oils for cooking instead of solid fats.

• Watch the portion sizes. Eating too much of even healthful foods can lead to weight gain.