Although it is difficult to pinpoint the exact cause of excessive drinking, it is wise to be aware of factors that may increase the risk of alcohol abuse or dependence.
Know your family history.
Alcoholism tends to run in families.
Warn your children of the consequences of early and heavy drinking. Children who begin to drink by the age of 16 or earlier have a higher risk of alcoholism.
Seek help for emotional disorders. Depression, anxiety or low self-esteem may make you more likely to abuse alcohol.
Limit the amount of alcohol that you drink. Moderate drinking is one drink a day for females and people 65 and older, and two drinks a day for males.
