A Banner Publication
November 6, 2008 – Vol. 2 • No. 15
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Take charge

The good news is that metabolic syndrome can be prevented or treated with changes in lifestyle and medications. It can also often be reversed.

Do not smoke.

Maintain a healthy weight.

Exercise for 30 minutes most days of the week.
Start with 10-minute intervals if necessary.

Eat a variety of fruits, vegetables,
lowfat proteins, whole grains and healthy fats.

Take medications, as prescribed.

Talk to your doctor about regular screenings for cardiovascular conditions.