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Want to know a few easy ways to burn some calories?
Try these simple activities.
Brisk Walk - 280 calories per hour
Ping Pong - 290 calories per hour
Aerobics - 450 calories per hour
Bicycling - 500 calories per hour
Swimming - 600 calories per hour
Running - 700 calories per hour
One pound of body fat is equal to about 3,500 calories, so just getting your heart rate up may not be enough to burn off that excess. Be sure to try some weight training under the supervision of a professional.
These calorie estimates are only averages. Visit www.healthstatus.com/calculate/cbc to put in your own weight and see how you can burn more calories every day.
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