It’s hard to get started. For some, exercise is boring, expensive, time-consuming and even embarrassing. But it might be easier than you think. Start with baby steps and see where it takes you.
Build physical activity into your routine chores.
Make family time a physical activity.
Make it fun.
Dance or participate in a sport that you like.
Try walking. Walking is easy and can
be done almost anywhere.
Include muscle strengthening
at least twice a week.
Progress to more vigorous intensity exercises if you can.
