Brush your way to good health The good news is that cavities and its consequences ― infections and extractions ― are largely preventable by following a sound regime of oral health. Gum disease can also be prevented or controlled. • Brush your teeth at least twice a day with toothpaste that contains fluoride. • Use floss or an interdental cleaner at least once a day to remove food and bacteria between your teeth and below the gum line. • Have dental sealants applied if applicable to protect the back teeth from bacteria. • Don’t smoke. Tobacco can exacerbate gum inflammation. • Eat a balanced diet and minimize snacks high in sugar and starches. • Schedule regular visits to your dentist for professional cleanings and oral examinations. The link between oral health and good health – click here.