What’s your number?
Test	Desired Results
Blood Pressure	Less than 120/80 mm Hg
Total Cholesterol	Less than 200 mg/dL
HDL - “Good” Cholesterol	Greater than 50 mg/dL
LDL – “Bad” cholesterol	Less than 100 mg/dL
Triglycerides	Less than 150 mg/dL
Fasting Blood Glucose	Less than 100 mg/dL
Random (after eating)	Less than 140 mg/dL
Body Mass Index (BMI)	18.5 - 24.9
Waist Circumference	Under 35 inches
Sources: American Heart Association, American Diabetes Association