If stress is allowed to build up without an outlet, such as walking, tai chi or deep breathing, it can result in physical, emotional and behavioral symptoms.
• Frequent headaches
• Indigestion, stomachaches
• Insomnia, fatigue
• Back pain
• Tight shoulders and neck
• Racing heartbeat
• Sweating
• Frequent colds
• Excessive smoking and drinking
• Compulsive eating
• Clenched jaw or teeth grinding
• Trouble thinking clearly
• Forgetfulness, memory loss
• Loss of sense of humor
• Restlessness, nervousness
• Irritability, quick temper
• Feelings of depression and anxiety
• Inability to make decisions
To estimate your stress level, click here.
